The Center. Sound. Mind. Body.
The Center is an intentional space offering many dance-adjacent healing modalities, including Pilates, Feldenkrais, and meditation. The studio we use for dancing is ideal for focusing inward; climate controlled with good air circulation, heated wood floors, well insulated for sound, uniformly lit, and does not have mirrors or barres. The building is on the north side of downtown Frederick, MD with multiple brunch and shopping options nearby to complement your dance class experience.
Helpful Links:
Parking:
Limited number of free off-street parking spaces directly in front of the building
Street parking in the neighborhood at your own risk
What to bring:
Wear whatever makes you feel comfortable and does not restrict movement, like joggers or leggings and a slim fitting shirt. You may want to bring a long-sleeve shirt to protect your arms and shoulders while rolling and moving on the ground.
Modern dance is typically done barefoot, socks are allowed and recommended for warm up. Experienced dancers are welcome to wear ballet slippers, jazz shoes, lyrical slippers, footpaws, etc. Please remove your street shoes before entering the studio.
A reusable bottle for water is appropriate, snacks and other beverages should be for emergencies only.