Goodnight Yoga
Get ready to start the week right! Join Amanda, via Zoom, for a special Hatha yoga class which will inspire relaxation, relieve stress, and promote better sleep.
Each class starts with low intensity full body stretching and mobility exercises before moving into restorative postures. Class concludes with guided breathing and relaxation. Class will run 30-45 minutes. You are welcome to take full advantage of the virtual situation by practicing from your bedroom (camera can be off), letting yourself drift to sleep naturally at the end of class.
Register to get an email reminder every Sunday afternoon. Donations are optional, $5-10 per class is appropriate.
Get ready to start the week right! Join Amanda, via Zoom, for a special Hatha yoga class which will inspire relaxation, relieve stress, and promote better sleep.
Each class starts with low intensity full body stretching and mobility exercises before moving into restorative postures. Class concludes with guided breathing and relaxation. Class will run 30-45 minutes. You are welcome to take full advantage of the virtual situation by practicing from your bedroom (camera can be off), letting yourself drift to sleep naturally at the end of class.
Register to get an email reminder every Sunday afternoon. Donations are optional, $5-10 per class is appropriate.
Get ready to start the week right! Join Amanda, via Zoom, for a special Hatha yoga class which will inspire relaxation, relieve stress, and promote better sleep.
Each class starts with low intensity full body stretching and mobility exercises before moving into restorative postures. Class concludes with guided breathing and relaxation. Class will run 30-45 minutes. You are welcome to take full advantage of the virtual situation by practicing from your bedroom (camera can be off), letting yourself drift to sleep naturally at the end of class.
Register to get an email reminder every Sunday afternoon. Donations are optional, $5-10 per class is appropriate.
Getting Ready for Class
Link to the Zoom meeting will be provided 1-2 hours before class, along with any notes about props like chairs or pillows which might be useful. Instructions for using the Zoom application will also be included.
Registration is per Zoom link; family or friends living together are all welcome to practice without placing additional orders.
If you sign-up in advance, but find that you cannot attend for whatever reason, then your reservation will carry over to the next scheduled class.
